One-on-one training isn’t exclusively for people competing at a very high level in sports or with debilitating injuries that require very focused attention but rather for anybody and everybody looking to improve any aspect of their fitness; be it specific skills, physiologic adaptations, nutritional quality, behavior modification…you name it. The personal guidance received from one-on-one training will increase the likelihood that your goals will be reached.
After a phone consultation and completion of a Lifestyle Survey, an initial assessment will be administered to gain understanding of program direction. Each program is completely specialized and tailored to the individual (down to the smallest subtleties).
$55 for members
$70 for non-members
$150 for members
$195 for non-members
*Expires four weeks after purchase date
$270 for members
$360 for non-members
*Expires eight weeks after purchase date
$480 for members
$660 for non-members
*Expires sixteen weeks after purchase date
If you are curious as to whether or not personal training would benefit you, please contact us at info(at)adventurecrossfit.com or call (503) 665-5674.