Travel Gyms: Best Practices

So I travel for work…alot. So finding a place to get a decent workout in is important to me and with 13,000 affiliates world-wide you have plenty of options. But you don’t want to be “one of those people” when you find a place to drop in. Here are some tips I have found that work the best when I …

Meal Planning while juggling kids and life

Meal planning, the phrase makes me shudder just thinking about it– as if having kids and a family isn’t stressful already. Sure, if you don’t have kids to ask a billion questions of what you are doing, decide to use your containers as building blocks for their “how to train a dragon” soldiers, or have a melt-down the very minute …

Logging your workout information

  There are numerous reasons to log your workouts, to record your PR’s or to understand where you stand in your strength cycle, to determine the “85% of your 1RM.” So we thought it would be wise to highlight 2 different ways to record your workouts. Brian: Here is a solid training log that could be put into a 3-hole …

Meet your Macros while traveling through airports, tips and tricks

If it fits your macros (IIFYM) is the lingo for the strange breed of humans that take the time to care about that stuff. Basically, it means just focusing on whole foods and keeping your proteins, carbohydrates and fats in check. There are a thousand different prescriptions and ways to determine what your macros need to be, ask Brian and …